Bench...my nemesis...I will beat you at some point. In process of learning foot placement and how to get super stable on the bench. Felt really good how I was setting up tonight...hopefully it will carry over to higher numbers for me :)
August 14, 2013
Deload - Squat Day
First day back after the meet on Saturday. Taking it pretty light this week...don't want to tax our CNS. Knees are a little tight but every thing else is feelin' great...I'll be ready to hit it hard next week. Oh yeah and we are adding in conditioning to every training session now...yippee!
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