Tonight was a successful lifting night!
It was a success for a couple reasons:
1. I completed ALL my work
B. I'm getting faster out of the bottom of my squat
3. I've learned how to control my depth on my squat
Gotta say it...I started a little too high with some of my weights i.e., Barbell lunges. I am now up to 95# and that is quite heavy. Damn you linear progression!
ATTACK YOUR WEAKNESSES DON'T LET THEM BRING YOU DOWN!!!
Week 6 - Cube/Progressive Overload Hybrid
Warm Up/Stretching
Kneeling Hip Flexor Stretch/Hamstrings 1 min. each
Calf Stretch 2 mins.
Rack/Squat stretch 2 mins.
25 Air Squats
Rolling with Rumble Roller as long as I can take it!
Main Work
2x5 Squat @ 150#
6x5 Wide Box Squats @ 100#
**was supposed to be 3x5 oly BS then 3x5 wide BS. But due to my weaker posterior I did 6 sets wide
3x10 Barbell Lunges @ 95#
3x10 Goodmornings @ 60#
3x10 Romanian DL @ 130#
6 sets of 10 count Killer Core.
It was a success for a couple reasons:
1. I completed ALL my work
B. I'm getting faster out of the bottom of my squat
3. I've learned how to control my depth on my squat
Gotta say it...I started a little too high with some of my weights i.e., Barbell lunges. I am now up to 95# and that is quite heavy. Damn you linear progression!
ATTACK YOUR WEAKNESSES DON'T LET THEM BRING YOU DOWN!!!
Week 6 - Cube/Progressive Overload Hybrid
Warm Up/Stretching
Kneeling Hip Flexor Stretch/Hamstrings 1 min. each
Calf Stretch 2 mins.
Rack/Squat stretch 2 mins.
25 Air Squats
Rolling with Rumble Roller as long as I can take it!
Main Work
2x5 Squat @ 150#
6x5 Wide Box Squats @ 100#
**was supposed to be 3x5 oly BS then 3x5 wide BS. But due to my weaker posterior I did 6 sets wide
3x10 Barbell Lunges @ 95#
3x10 Goodmornings @ 60#
3x10 Romanian DL @ 130#
6 sets of 10 count Killer Core.
 |
| Caitlyn Trout hitting her record breaking squat |
Proof that women can be fit and Powerlift!!!