Day 2 - Squats on Stronglifts 5x5.
50 for 5x5. I start low since the weight increases by 5 pounds every time I lift.
Day 2 - Overhead Press on Stronglifts 5x5
42 for 5x5. This actually was too heavy for me considering moving up every lifting day.
Day 2 - Deadlift on Stronglifts 5x5
65 for 5x1. Deadlift goes up by 10 pounds because DL will increase due to squatting every day.
65 for 5x1. Deadlift goes up by 10 pounds because DL will increase due to squatting every day.