Well, some days are terrible and you are just not feeling it, the weight seems super heavy, you are low energy etc. THEN, there are days like today. I came in feeling great and ready to lift. The confidence I feel in my strength is growing all the time. All the work that I am doing to strengthen my lower back is paying off exponentially! 185 for 2 went up smooth and easy...I NEVER, EVER thought I would say that...very exciting to see hard work paying off.
Week 4 - Cube/Progressive Overload Hybrid
Warm up/Stretching
Kneeling Hip Flexor Stretch
Bent over Hamstring Stretch
Foam rolling
Wrist Mobility with purple band
30 Banded Good Mornings
Main Work
1 x 2 Conventional Full gear @ 185#
5 x 3 Speed Pulls @ 155#
3 x 5 Straight Leg/Romanian Deadlift @ 125#
2 x 15 Bent Over Row @105#
Row Burnout - 20 Reps @ 65#
2 x 20 Shrugs @ 115#
Burnout - 34 Reps @ 75#