Today was a first in Powerlifting...there was ALL women, except for Matt, of course. Poor guy was engulfed in estrogen LOL.
All in all, this was a good training session. The weights are starting to get pretty heavy, the last of the 5 reps is a struggle but I complete all reps as prescribed.
Week 5 - Cube/Progressive Overload Hybrid
Warm-Up/Stretching
2 min. Wall Pec Stretch
30 Pull Aparts
30 Bar Bench Press Reps
Main Work
2 x 5 Speed Bench @ 90#
2 x 5 Pause Press @ 100#
2 x 5 Paused CGB @ 95#
2 x 10 Strict Press @ 60#
2 x 5 Bent Over Rows @ 105#
50 Bandy Press Downs
50 Diamond Push Ups
3x Killer Kore
All in all, this was a good training session. The weights are starting to get pretty heavy, the last of the 5 reps is a struggle but I complete all reps as prescribed.
Week 5 - Cube/Progressive Overload Hybrid
Warm-Up/Stretching
2 min. Wall Pec Stretch
30 Pull Aparts
30 Bar Bench Press Reps
Main Work
2 x 5 Speed Bench @ 90#
2 x 5 Pause Press @ 100#
2 x 5 Paused CGB @ 95#
2 x 10 Strict Press @ 60#
2 x 5 Bent Over Rows @ 105#
50 Bandy Press Downs
50 Diamond Push Ups
3x Killer Kore