Tonight we did Deadlifts and it was NOT a good night for me. I was feeling off and not motivated from the beginning. And when your off you can sometimes fall victim to the math monster! That is exactly what happen to me, I completely added my working sets incorrectly and did not figure it out until after I finished them...all the while thinking the weight seemed light and I was feeling strong but I had 20 pounds less on the bar than I was supposed to have. BUT I finished all my accessory work and came back in Sunday to do my actual working sets and nailed them...still felt strong and weight felt light.
Week 6 - Cube/Progressive Overload Hybrid
Warm Up/Stretching
Kneeling Hip Flexor Stretch for 2 mins
Stand or Sitting Hamstring Stretch
Roll Bottom of feet with Lax ball
30 Banded Good Mornings
Warm Up to your 80% Deadlift
Main Work
3 x 3 80% @ 165#
3 x 3 65% Speed Pulls @ 135#
3 x 5 Straight Leg Deadlift @ 135#
2 x 15 Bent Over Row @ 115#
Row Burnout...as many Rows as possible
2 x 20 Shrugs @ 120#
Shrug Burnout..as many shrugs as possible
Week 6 - Cube/Progressive Overload Hybrid
Warm Up/Stretching
Kneeling Hip Flexor Stretch for 2 mins
Stand or Sitting Hamstring Stretch
Roll Bottom of feet with Lax ball
30 Banded Good Mornings
Warm Up to your 80% Deadlift
Main Work
3 x 3 80% @ 165#
3 x 3 65% Speed Pulls @ 135#
3 x 5 Straight Leg Deadlift @ 135#
2 x 15 Bent Over Row @ 115#
Row Burnout...as many Rows as possible
2 x 20 Shrugs @ 120#
Shrug Burnout..as many shrugs as possible