Week 4 Cube/Progressive Overload Hybrid Training
Warm up/stretching
30 Pull aparts with a band
30 Dislocates
Bench Stretch
25 Empty barbell reps
Main Work
2 x 8 Speed Bench 66% @ 80#
2 x 8 Pause Press 76% @ 90#
2 x 8 Paused Close Grip Bench(CGB) 71% @ 85#
2 x 10 Strict Press @ 55#
2 x 5 Bent Over Rows @ 100#. Went too low on the weight with these...should have been @ around 115# or so. Oops!
50 Bandy Press Downs
50 Diamond Push Ups
2x Killer Core
I was having a good night! Felt great and got all the work done in a timely manner. Hoping to hit big numbers come August 10th.
Warm up/stretching
30 Pull aparts with a band
30 Dislocates
Bench Stretch
25 Empty barbell reps
Main Work
2 x 8 Speed Bench 66% @ 80#
2 x 8 Pause Press 76% @ 90#
2 x 8 Paused Close Grip Bench(CGB) 71% @ 85#
2 x 10 Strict Press @ 55#
2 x 5 Bent Over Rows @ 100#. Went too low on the weight with these...should have been @ around 115# or so. Oops!
50 Bandy Press Downs
50 Diamond Push Ups
2x Killer Core
I was having a good night! Felt great and got all the work done in a timely manner. Hoping to hit big numbers come August 10th.