We're starting week 10 and things are getting heavy...BUT super good!! LOVE skwats!
Week 10 - Cube/Progressive Overload Hybrid
Warm Up/Stretches-
Kneeling Hip Flexor 2 mins each leg
Hamstrings 2 mins each leg
Roll with Rumble Roller
Jumping squats
Extra hip stretches...was feeling super tight!
Main Work-
1 x 2 @ 180# (102% of Squat Max)...I was a bit of an overachiever and did about 105% of my max:)
1 x 5 Wide Box Squats @ 115# - No Belt
1 x 5 Wide Box Squats @ 120# - No Belt
3 x 10 Oly Squats @ 95# - No Belt
100 Air Squats...why, oh why do they hurt so bad!?